Reframe: Make it a Phoenix January

By Geoffrey Ayers If 2020 was the roaring lion, a thrashing and angry cat lashing out at the world, then let’s make 2021 the fiery and defiant Phoenix. I mean, 2020 really kicked our collective butts. From the frontline EMS workers forced to work sixteen hour shifts, to the grocery store stockers keeping the shelves…

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Generosity and Gratitude: Two Sides of the Same Coin

By Emma Haplin Gratitude and generosity are more important this year than ever. Right now, it is easy to fixate on the negatives, on the things we can no longer do, and on the things we have had to give up this year. All of our lives have changed in innumerable ways and it can…

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Reclaiming Your Routine: A Proactive Approach to Winter

By: McKenzie Hickey When creating a healthy routine for yourself it is crucial to remember that your individual schedule may be different than your family, friends or colleagues routine. You should curate the most beneficial routine that will fit your current lifestyle. Maybe you are someone who needs to have the same routine schedule every…

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Turn A New Leaf: Finish Your Year Strong

Written by Rachel Ruff “The most beautiful thing in this whole world is not made up of particles. It’s the strength of a person who has seen the collapse of their world, yet every morning, they wake up and build their life, all over again.” These past six months have been anything but “normal”. What is…

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